Squats

OMG I had not done any squats for a while due to a) lazyness and b) daily cycling but I thought it was time to get back into them this past friday...

OUCH! I wasn't even doing that much, 17.5kg on each side, plus the bar (I'm not totally sure but I think that weighs 5-10kg?) and I did 3 sets of 8 reps.

My quads have been sore ALL weekend, and being a Bank Holiday that's a long weekend to be sore! They have only just about recovered! Still a bit twingey!

Still, the new Aussiebums I'll be buying shortly (see Aussiebums post) will thank me for it when my legs are filling them out as nature intended.